Whether you’ve got 15 minutes to crush your core, 30 minutes to burn your body, or 45 minutes for a music video ride, we’ve got a video for you!
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• CLASSES
These videos are 15, 30 & 45 minutes of real unedited ZING Fitness at it’s best – featuring your favorite ZING instructors. The opportunity to sweat and stay strong from home is now!
• CHALLENGES
Short on time? These 15 minute challenges pick a body part and totally burn it out! * Mix and match each to create your perfect workout. *Look for Louisa’s arm segment to complement your spin classes!
• WATCH ANYWHERE
Conveniently stream from any device anywhere, anytime!
BOSU Cardio & Strength Liz 45 min 04.13.202045 Min of a strength and cardio mix using a BOSU (we rent them) or low step!
Equipment: BOSU or any low large enough object you can step on safely.
Pure Cycle James 30 min 05.01.2020Sweat yourself into good health & good moods!
Arm Sculpture Jessica 15 min 03.25.2020Work your triceps, biceps and shoulders to create the arms you’ve always wanted!
*Perfect add/on to Ab Blaster & Butt Blaster! No equipment needed.
Party on the bike! (My Favorites) Louisa 30 min 03.24.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Hit the Mat Nikki 45 min 03.19.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Butt Blaster Liz 15 min 03.20.2020Sculpt your legs & tone your butt in 15 mins!
*add Ab Blaster 15 for an extra burn!
Music Video Ride Liz 45 min 03.24.2020Sweat=Calories! Total body workout with music videos on the big screen!
Flow Yoga Liz 60 min 04.13.2020Mixed Level. Practice open to everyone. Namaste!
Kickboxing Combo Liz 45 min 03.19.2020Mix punches & kicks for a FUN & sweaty total body cardio - strength workout!
No equipment needed!
Shoulder to Shoulder James 35 min 04.01.2020A rapid-fire workout that defines your arms & shoulders. Bonus Tabata warm-up.
Equipment: 5-8 lb hand weights.
* perfect add-on to Ab Blaster & Butt Blaster!
Band Blast Jessica 45 min 03.25.2020A one of a kind workout: squats, rows, bicep, triceps & abs Resistance Bands.
Equipment: optional or resistance band
Music Video Ride Liz 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Party on the bike! Louisa 45 min 04.10.2020Get your cardio blast & burn tons of fat & calories in 45 mins!
Body Blast Nikki 30 min 03.19.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
HIIT 35 James 35 min 04.10.2020Body weight only strength & cardio.
No equipment needed
HIIT 35 James 35 min 03.20.2020Body weight only strength & cardio.
Equipment Optional: steady chair, hand weights
Party on the bike! (HOT) Louisa 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!
Party on the bike! (Rock Ride) Louisa 30 min 03.23.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Cardio Strength Express Jessica 15 min 03.20.2020Towels are your Gliders! Creative & intense!
Equipment: 2 hand towels folded
Flow Yoga Liz 60 min 03.23.2020Mixed Level. Practice open to everyone. Namaste!
Ab Blaster Liz 15 min 03.19.2020Target your Core in 15!
Equipment Optional: ball
Mat Pilates Liz 45 min 03.20.2020Strengthen your core, increase flexibility & tone your entire body in this Zero impact mat class!
Equipment optional: ball, light weights
Weights add-on segment! Louisa 4 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Music Video Ride Liz 45 min 04.08.2020Sweat=Calories! Total body workout with music videos on the big screen!
Weights add-on segment! Louisa 3 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!
Cycle Sculpt James 45 min 03.25.2020Sweat yourself into good health & good moods! Weights song-optional
Party on the bike! (Rock Ride) Louisa 45 min 04.01.2020Get your cardio blast & burn tons of fat & calories in 30 mins!
Music Video Ride Liz 45 min 03.29.2020Sweat=Calories! Total body workout with music videos on the big screen!
Cycle Sculpt James 45 min 03.29.2020Sweat yourself into good health & good moods! Weights song-optional
Body Blast Nikki 30 min 04.12.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
Hit the Mat Nikki 45 min 03.26.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel
Body Blast Nikki 30 min 03.29.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights
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