Instant access to your favorite classes!

Whether you’ve got 15 minutes to crush your core, 30 minutes to burn your body,
or 45 minutes for a music video ride, we’ve got a video for you!

• CLASSES

These videos are 15, 30 & 45 minutes of real unedited ZING Fitness at it’s best –
featuring your favorite ZING instructors.
The opportunity to sweat and stay strong from home is now!

• CHALLENGES

Short on time? These 15 minute challenges pick a body part and totally burn it out!
* Mix and match each to create your perfect workout.
*Look for Louisa’s arm segment to complement your spin classes!

• WATCH ANYWHERE

Conveniently stream from any device anywhere, anytime!

FREE ON-DEMAND STUDIO CLASSES

Spin (Speed) - James 30 min 05.01.2020 02Sweat yourself into good health & good moods with some awesome sprints!

Hit the Mat
Nikki 45 min 03.19.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel

Party on the bike! (My Favorites)
Louisa 30 min 03.24.2020Get your cardio blast & burn tons of fat & calories in 30 mins!

Kickboxing Combo
Liz 45 min 03.19.2020Mix punches & kicks for a FUN & sweaty total body cardio - strength workout!
No equipment needed!

Arm Sculpture
Jessica 15 min 03.25.2020Work your triceps, biceps and shoulders to create the arms you’ve always wanted!
*Perfect add/on to Ab Blaster & Butt Blaster! No equipment needed.

Pure Cycle
James 30 min 05.01.2020Sweat yourself into good health & good moods!

BOSU Cardio & Strength
Liz 45 min 04.13.202045 Min of a strength and cardio mix using a BOSU (we rent them) or low step!
Equipment: BOSU or any low large enough object you can step on safely.

Butt Blaster
Liz 15 min 03.20.2020Sculpt your legs & tone your butt in 15 mins!
*add Ab Blaster 15 for an extra burn!

Music Video Ride
Liz 45 min 03.24.2020Sweat=Calories! Total body workout with music videos on the big screen!

Flow Yoga
Liz 60 min 04.13.2020Mixed Level. Practice open to everyone. Namaste!

Shoulder to Shoulder
James 35 min 04.01.2020A rapid-fire workout that defines your arms & shoulders. Bonus Tabata warm-up.
Equipment: 5-8 lb hand weights.
* perfect add-on to Ab Blaster & Butt Blaster!

Band Blast
Jessica 45 min 03.25.2020A one of a kind workout: squats, rows, bicep, triceps & abs Resistance Bands.
Equipment: optional or resistance band

Music Video Ride
Liz 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!

Party on the bike!
Louisa 45 min 04.10.2020Get your cardio blast & burn tons of fat & calories in 45 mins!

Body Blast
Nikki 30 min 03.19.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights

HIIT 35
James 35 min 04.10.2020Body weight only strength & cardio.
No equipment needed

HIIT 35
James 35 min 03.20.2020Body weight only strength & cardio.
Equipment Optional: steady chair, hand weights

Party on the bike! (HOT)
Louisa 45 min 04.01.2020Sweat=Calories! Total body workout with music videos on the big screen!

Party on the bike! (Rock Ride)
Louisa 30 min 03.23.2020Get your cardio blast & burn tons of fat & calories in 30 mins!

Cardio Strength Express
Jessica 15 min 03.20.2020Towels are your Gliders! Creative & intense!
Equipment: 2 hand towels folded

Flow Yoga
Liz 60 min 03.23.2020Mixed Level. Practice open to everyone. Namaste!

Ab Blaster
Liz 15 min 03.19.2020Target your Core in 15!
Equipment Optional: ball

Mat Pilates
Liz 45 min 03.20.2020Strengthen your core, increase flexibility & tone your entire body in this Zero impact mat class!
Equipment optional: ball, light weights

Weights add-on segment!
Louisa 4 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!

Music Video Ride
Liz 45 min 04.08.2020Sweat=Calories! Total body workout with music videos on the big screen!

Weights add-on segment!
Louisa 3 min 03.24.2020Grab a set of weights and work your arms to one song dedicated to building upper body!
* perfect add on to your favorite Spin class!

Cycle Sculpt
James 45 min 03.25.2020Sweat yourself into good health & good moods! Weights song-optional

Party on the bike! (Rock Ride)
Louisa 45 min 04.01.2020Get your cardio blast & burn tons of fat & calories in 30 mins!

Music Video Ride
Liz 45 min 03.29.2020Sweat=Calories! Total body workout with music videos on the big screen!

Cycle Sculpt
James 45 min 03.29.2020Sweat yourself into good health & good moods! Weights song-optional

FREE ON-DEMAND homemade CLASSES

Body Blast
Nikki 45 min 04.15.2020

Body Blast
Nikki 30 min 04.12.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights

Hit the Mat
Nikki 45 min 03.26.2020Mix Pilates, barre & sculpting in this total-body strength workout!
Equipment Optional: mat, hand weights, towel

Body Blast
Nikki 30 min 03.29.2020Work your heart, muscles & mind in this 30 min fat-blasting circuit class!
Equipment: Optional: Hand weights

10 MINUTE BOUNCE: TRAMPOLINE WORKOUT - NIKKIFIT112810 MINUTE BOUNCE: TRAMPOLINE WORKOUT - NIKKIFIT1128
EQUIPMENT: MINI TRAMPOLINE

10 MINUTE CARDIO WORKOUT - NIKKIFIT112810 MINUTE CARDIO WORKOUT - NIKKIFIT1128
EQUIPMENT: MAT

5 MINUTE ARM WORKOUT NO WEIGHTS - NIKKIFIT11285 MINUTE ARM WORKOUT NO WEIGHTS - NIKKIFIT1128
EQUIPMENT: NONE
Watch this easy five minute workout to develop your biceps, triceps, and deltoids! Practice this workout 5 minutes a day to develop your arm muscles!

20 MINUTE BARRE WORKOUT NO WEIGHTS - NIKKIFIT112820 MINUTE BARRE WORKOUT NO WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, CHAIR
Watch this easy twenty minute barre workout! Practice 20 minutes a day to develop all your muscles, this barre workout online is a total body workout.

20 MINUTE WORKOUT - ABC: ALL BOOTY & CORE - NIKKIFIT112820 MINUTE WORKOUT - ABC: ALL BOOTY & CORE - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, GLIDERS
(PAPER PLATES WILL WORK FOR CARPET, SMALL TOWELS WILL WORK FOR HARDWOOD FLOOR)

20 MINUTE LOWER BODY WORKOUT - NIKKIFIT1128NIKKIFIT 20 MINUTE LOWER BODY WORKOUT - NIKKIFIT1128
Watch this easy twenty minute lower body workout to develop your leg muscles, hamstrings, quadriceps, and glutes! Practice this lower body workout 20 minutes a day to develop your leg muscles!

10 MINUTE CORE FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT112810 MINUTE CORE FOCUS WORK OUT WITH WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED - MAT, ONE SET OF MEDIUM (5-8 LBS) OR HEAVY (8-12 LBS) WEIGHTS

10 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT112810 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, ONE SET OF LIGHT (2-5 LBS) AND MEDIUM (5-10 LBS) WEIGHTS
Watch this easy ten minute arm workout with weights to develop your biceps, triceps, and deltoids! Practice this arm workout at home, 10 minutes a day to develop your arm muscles!