10 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT112810 MINUTE ARM FOCUS WORKOUT WITH WEIGHTS - NIKKIFIT1128
EQUIPMENT NEEDED: MAT, ONE SET OF LIGHT (2-5 LBS) AND MEDIUM (5-10 LBS) WEIGHTS
Watch this easy ten minute arm workout with weights to develop your biceps, triceps, and deltoids! Practice this arm workout at home, 10 minutes a day to develop your arm muscles!